The exercise ball with drawstrings from Smilodox offers you a wide range of possible uses for rehabilitation and fitness training. Above all, the training of coordination and the sense of balance in combination with strength and endurance training are his strengths. The gymnastics ball with drawstrings offers you the Mpossibility of carrying out a wide range of health training for the body. The abdominal, back, shoulder and arm muscles are strengthened without putting too much strain on the joints. Although the ball is intended for gymnastics and sports, it can also be used as an alternative seat (sitting ball).